HONEY TURKEY BREAST vs ORGANIC FULLY COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY TURKEY BREAST wins in 4 out of 10 nutrient categories
HONEY TURKEY BREAST: 4
vs
ORGANIC FULLY COOKED UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | HONEY TURKEY BREAST | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY BREAST | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HONEY TURKEY BREAST | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 737 MG | 875 MG |