HONEY TURKEY BREAST vs HARD SALAME
Nutrition comparison per 100 g serving
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HARD SALAME wins in 4 out of 10 nutrient categories
HONEY TURKEY BREAST: 3
vs
HARD SALAME: 4
(3 ties)
Overview
| Nutrient | HONEY TURKEY BREAST | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 105 cal | 321 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY BREAST | HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HONEY TURKEY BREAST | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 737 MG | 1,536 MG |