HONEY TURKEY BREAST vs UNCURED APPLEWOOD SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY TURKEY BREAST: 4
vs
UNCURED APPLEWOOD SMOKED HAM STEAK: 4
(2 ties)
Overview
| Nutrient | HONEY TURKEY BREAST | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 274 cal | |
| Protein | 19.6 g | 13.1 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 0.9 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY BREAST | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY TURKEY BREAST | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 732 MG | 679 MG |