HONEY TURKEY BREAST DELI SHAVED SLICES vs HONEY 97% FAT FREE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HONEY TURKEY BREAST DELI SHAVED SLICES: 2
vs
HONEY 97% FAT FREE HAM: 2
(4 ties)
Overview
| Nutrient | HONEY TURKEY BREAST DELI SHAVED SLICES | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY TURKEY BREAST DELI SHAVED SLICES | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |