HONEY TURKEY BREAST vs BLACK FOREST DELI STYLE HAM
Nutrition comparison per 100 g serving
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HONEY TURKEY BREAST wins in 4 out of 8 nutrient categories
HONEY TURKEY BREAST: 4
vs
BLACK FOREST DELI STYLE HAM: 2
(2 ties)
Overview
| Nutrient | HONEY TURKEY BREAST | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY TURKEY BREAST | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 839 MG | 696 MG |