HONEY TRADITIONAL STYLE GREEK YOGURT vs PLAIN GREEK STYLE CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
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PLAIN GREEK STYLE CULTURED COCONUTMILK wins in 8 out of 12 nutrient categories
HONEY TRADITIONAL STYLE GREEK YOGURT: 3
vs
PLAIN GREEK STYLE CULTURED COCONUTMILK: 8
(1 ties)
Overview
| Nutrient | HONEY TRADITIONAL STYLE GREEK YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 141 cal | 76 cal | |
| Protein | 4.0 g | 1.2 g | |
| Carbs | 12.8 g | 12.9 g | |
| Fat | 8.4 g | 2.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TRADITIONAL STYLE GREEK YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY TRADITIONAL STYLE GREEK YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 206 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Sodium, Na | 37 MG | 76 MG |