HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 4
vs
VANILLA LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 128 cal | |
| Protein | 8.7 g | 4.0 g | |
| Carbs | 20 g | 24.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 75 MG |