HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 1
vs
MY ESSENTIALS: 5
(5 ties)
Overview
| Nutrient | HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOTAL 0% NONFAT GREEK STRAINED YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 33 MG | 59 MG |