HONEY TOASTED PECANS vs ORGANIC GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOURMET PUMPKIN SEEDS wins in 10 out of 13 nutrient categories
HONEY TOASTED PECANS: 1
vs
ORGANIC GOURMET PUMPKIN SEEDS: 10
(2 ties)
Overview
| Nutrient | HONEY TOASTED PECANS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 25 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY TOASTED PECANS | ORGANIC GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 518 MG | |
| Phosphorus, P | 0 MG | 1,036 MG | |
| Potassium, K | 164 MG | 750 MG | |
| Sodium, Na | 321 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |