HONEY TOASTED PECAN vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT PIECES wins in 5 out of 11 nutrient categories
HONEY TOASTED PECAN: 4
vs
WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | HONEY TOASTED PECAN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED PECAN | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED PECAN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |