HONEY TOASTED PECAN vs TROPICAL FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT & NUT TRAIL MIX wins in 4 out of 11 nutrient categories
HONEY TOASTED PECAN: 3
vs
TROPICAL FRUIT & NUT TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | HONEY TOASTED PECAN | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 63.3 g | 70 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED PECAN | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED PECAN | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 117 MG | 100 MG |