HONEY TOASTED ORGANIC CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 9 out of 18 nutrient categories
HONEY TOASTED ORGANIC CEREAL: 7
vs
MARSHMALLOW MATEYS CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY TOASTED ORGANIC CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 14.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED ORGANIC CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY TOASTED ORGANIC CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 452 MG | |
| Iron, Fe | 28.1 MG | 10.7 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Phosphorus, P | 190 MG | 143 MG | |
| Potassium, K | 238 MG | 190 MG | |
| Sodium, Na | 155 MG | 667 MG | |
| Zinc, Zn | 2.9 MG | 5.4 MG |