HONEY TOASTED OATS CEREAL vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY TOASTED OATS CEREAL: 5
vs
SUPER PREMIUM OATMEAL: 5
(1 ties)
Overview
| Nutrient | HONEY TOASTED OATS CEREAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 407 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 80.5 g | 66.3 g | |
| Fat | 4.9 g | 12.8 g | |
| Fiber | 7.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OATS CEREAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HONEY TOASTED OATS CEREAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 244 MG | 284 MG | |
| Sodium, Na | 341 MG | 140 MG |