HONEY TOASTED OATS CEREAL vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & FLAX ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
HONEY TOASTED OATS CEREAL: 4
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY TOASTED OATS CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 80.5 g | 72.5 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OATS CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED OATS CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 244 MG | 350 MG | |
| Sodium, Na | 341 MG | 325 MG |