HONEY TOASTED OAT CEREAL vs RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HONEY TOASTED OAT CEREAL: 7
vs
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY TOASTED OAT CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 355 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 78.8 g | 87.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 12.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OAT CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 18.2 UG | 6.8 UG | |
| Vitamin B-6 | 6.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 67.7 MG |
Minerals
| Mineral | HONEY TOASTED OAT CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 26.1 MG | |
| Potassium, K | 242 MG | 226 MG | |
| Sodium, Na | 273 MG | 613 MG |