HONEY THIN SLICED HAM vs PREMIUM TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY THIN SLICED HAM: 3
vs
PREMIUM TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY THIN SLICED HAM | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY THIN SLICED HAM | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 786 MG | 750 MG |