HONEY THIN SLICED HAM vs BLACK FOREST DELI THIN-SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
HONEY THIN SLICED HAM: 3
vs
BLACK FOREST DELI THIN-SLICED HAM: 3
(2 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | BLACK FOREST DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 111 cal | |
| Protein | 18.9 g | 18.5 g | |
| Carbs | 5.7 g | 1.9 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY THIN SLICED HAM | BLACK FOREST DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 1,245 MG | 667 MG |