HONEY THIN SLICED HAM vs 42% LOWER SODIUM BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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42% LOWER SODIUM BRANDED DELUXE HAM wins in 4 out of 11 nutrient categories
HONEY THIN SLICED HAM: 2
vs
42% LOWER SODIUM BRANDED DELUXE HAM: 4
(5 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY THIN SLICED HAM | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY THIN SLICED HAM | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 1,054 MG | 857 MG |