HONEY TERIYAKI SEASONED BEEF KABOBS vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HONEY TERIYAKI SEASONED BEEF KABOBS: 5
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | HONEY TERIYAKI SEASONED BEEF KABOBS | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 131 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 3.0 g | 5.7 g | |
| Fat | 4.2 g | 9.8 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TERIYAKI SEASONED BEEF KABOBS | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY TERIYAKI SEASONED BEEF KABOBS | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 363 MG | 418 MG |