HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT vs THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 6
vs
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 8.8 g | 2 g | |
| Carbs | 8.2 g | 11.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 47 MG | |
| Sodium, Na | 32 MG | 30 MG |