HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT vs BLENDED GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
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HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 4
vs
BLENDED GRADE A LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 111 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 8.2 g | 20.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 181 MG | |
| Sodium, Na | 32 MG | 71 MG |