HONEY SWEETENED CORN & OAT SNACK vs ORGANIC CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY SWEETENED CORN & OAT SNACK: 4
vs
ORGANIC CHEESE PUFFS: 4
(4 ties)
Overview
| Nutrient | HONEY SWEETENED CORN & OAT SNACK | ORGANIC CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 89.3 g | 64.3 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SWEETENED CORN & OAT SNACK | ORGANIC CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SWEETENED CORN & OAT SNACK | ORGANIC CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 321 MG | |
| Sodium, Na | 250 MG | 571 MG |