HONEY STRAWBERRY GREEK STYLE YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HONEY STRAWBERRY GREEK STYLE YOGURT: 4
vs
LIGHT FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | HONEY STRAWBERRY GREEK STYLE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STRAWBERRY GREEK STYLE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY STRAWBERRY GREEK STYLE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 59 MG | 47 MG |