HONEY STRAWBERRY GOURMET GRANOLA vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 13 out of 16 nutrient categories
HONEY STRAWBERRY GOURMET GRANOLA: 2
vs
HIGH FIBER CEREAL: 13
(1 ties)
Overview
| Nutrient | HONEY STRAWBERRY GOURMET GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 17.9 g | 1.7 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STRAWBERRY GOURMET GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | HONEY STRAWBERRY GOURMET GRANOLA | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 27 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 143 MG | 233 MG |