HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK wins in 10 out of 14 nutrient categories
HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK: 10
vs
GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 153 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 15.8 g | 12.7 g | |
| Fat | 1.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HONEY & STRAWBERRY FLAVORED KEFIR LOW FAT CULTURED MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 71 MG | 40 MG |