HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT: 5
vs
GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 15.9 g | 12.7 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 59 MG | 30 MG |