HONEY STRAINED GREEK YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories

HONEY STRAINED GREEK YOGURT: 2 vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 7 (2 ties)

Overview

Nutrient	HONEY STRAINED GREEK YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	Winner
Calories	120 cal	57 cal
Protein	7.3 g	10.1 g
Carbs	19.3 g	4.0 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY STRAINED GREEK YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	HONEY STRAINED GREEK YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT
Calcium, Ca	67 MG	132 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	40 MG

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