HONEY STINGER vs FORT KNOX
Nutrition comparison per 100 g serving
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HONEY STINGER wins in 21 out of 23 nutrient categories
HONEY STINGER: 21
vs
FORT KNOX: 1
(1 ties)
Overview
| Nutrient | HONEY STINGER | FORT KNOX | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 56 g | 61.1 g | |
| Fat | 10 g | 27.8 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | FORT KNOX | Winner |
|---|---|---|---|
| Niacin | 18 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | HONEY STINGER | FORT KNOX | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 222 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 600 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 340 MG | 83 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |