HONEY STINGER vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 9 out of 10 nutrient categories
HONEY STINGER: 0
vs
KASHI: 9
(1 ties)
Overview
| Nutrient | HONEY STINGER | KASHI | Winner |
|---|---|---|---|
| Calories | 533 cal | 325 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 70 g | 60 g | |
| Fat | 23.3 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HONEY STINGER | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 183 MG | 350 MG |