HONEY STINGER vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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SWEET BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
HONEY STINGER: 2
vs
SWEET BELGIAN WAFFLES: 5
(3 ties)
Overview
| Nutrient | HONEY STINGER | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 533 cal | 473 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 30 g | 21.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY STINGER | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 267 MG | 400 MG |