HONEY STINGER vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
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AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE wins in 5 out of 10 nutrient categories
HONEY STINGER: 2
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 5
(3 ties)
Overview
| Nutrient | HONEY STINGER | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 533 cal | 431 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 63.3 g | 55.4 g | |
| Fat | 30 g | 21.5 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY STINGER | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 267 MG | 323 MG |