HONEY STINGER vs GOODONYA
Nutrition comparison per 100 g serving
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GOODONYA wins in 7 out of 15 nutrient categories
HONEY STINGER: 3
vs
GOODONYA: 7
(5 ties)
Overview
| Nutrient | HONEY STINGER | GOODONYA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 7.5 g | 14 g | |
| Carbs | 67.5 g | 42 g | |
| Fat | 12.5 g | 32 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY STINGER | GOODONYA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY STINGER | GOODONYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 222 MG | 480 MG | |
| Sodium, Na | 0 MG | 340 MG |