HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 10 out of 20 nutrient categories
HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK: 6
vs
TRADER JOE'S: 10
(4 ties)
Overview
| Nutrient | HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 436 cal | 464 cal | |
| Protein | 38.5 g | 17.9 g | |
| Carbs | 41.0 g | 57.1 g | |
| Fat | 11.5 g | 16.1 g | |
| Fiber | 2.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK | TRADER JOE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SRIRACHA FLAVORED PROTEIN RIDGES SNACK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 256 MG | 1,036 MG | |
| Sodium, Na | 385 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |