HONEY vs FARMHOUSE CULTURE
Nutrition comparison per 100 g serving
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FARMHOUSE CULTURE wins in 8 out of 11 nutrient categories
HONEY: 1
vs
FARMHOUSE CULTURE: 8
(2 ties)
Overview
| Nutrient | HONEY | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calories | 95 cal | 26 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 25.4 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 26.3 MG |
Minerals
| Mineral | HONEY | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 889 MG | 519 MG |