HONEY SMOKED TURKEY BREAST vs SMOKED COOKED HAM
Nutrition comparison per 100 g serving
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HONEY SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
HONEY SMOKED TURKEY BREAST: 5
vs
SMOKED COOKED HAM: 2
(3 ties)
Overview
| Nutrient | HONEY SMOKED TURKEY BREAST | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED TURKEY BREAST | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | HONEY SMOKED TURKEY BREAST | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 857 MG |