HONEY SMOKED THIN SLICED TURKEY BREAST vs BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 5 out of 11 nutrient categories
HONEY SMOKED THIN SLICED TURKEY BREAST: 3
vs
BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM: 5
(3 ties)
Overview
| Nutrient | HONEY SMOKED THIN SLICED TURKEY BREAST | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 7.3 g | 5.4 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED THIN SLICED TURKEY BREAST | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | HONEY SMOKED THIN SLICED TURKEY BREAST | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 764 MG | 786 MG |