HONEY SMOKED PEPPER TURKEY BREAST vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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HONEY SMOKED PEPPER TURKEY BREAST wins in 4 out of 10 nutrient categories
HONEY SMOKED PEPPER TURKEY BREAST: 4
vs
COOKED HAM AND WATER PRODUCT: 2
(4 ties)
Overview
| Nutrient | HONEY SMOKED PEPPER TURKEY BREAST | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED PEPPER TURKEY BREAST | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SMOKED PEPPER TURKEY BREAST | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 1,107 MG |