HONEY SMOKED HAM vs LUNCHEON LOAF MADE WITH CHICKEN AND PORK
Nutrition comparison per 100 g serving
Ad 468x60
HONEY SMOKED HAM wins in 5 out of 10 nutrient categories
HONEY SMOKED HAM: 5
vs
LUNCHEON LOAF MADE WITH CHICKEN AND PORK: 2
(3 ties)
Overview
| Nutrient | HONEY SMOKED HAM | LUNCHEON LOAF MADE WITH CHICKEN AND PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 289 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 3.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED HAM | LUNCHEON LOAF MADE WITH CHICKEN AND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SMOKED HAM | LUNCHEON LOAF MADE WITH CHICKEN AND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,053 MG |