HONEY SMOKED HAM vs HICKORY SMOKED BONELESS HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HAM wins in 6 out of 10 nutrient categories
HONEY SMOKED HAM: 1
vs
HICKORY SMOKED BONELESS HAM: 6
(3 ties)
Overview
| Nutrient | HONEY SMOKED HAM | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED HAM | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY SMOKED HAM | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 964 MG | 1,083 MG |