HONEY SMOKED HAM vs BONELESS HAM SLICES
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM SLICES wins in 4 out of 10 nutrient categories
HONEY SMOKED HAM: 2
vs
BONELESS HAM SLICES: 4
(4 ties)
Overview
| Nutrient | HONEY SMOKED HAM | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 17.9 g | 16.9 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED HAM | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SMOKED HAM | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,338 MG |