HONEY SMOKED HAM vs SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY SMOKED HAM wins in 5 out of 11 nutrient categories
HONEY SMOKED HAM: 5
vs
SMOKED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | HONEY SMOKED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HONEY SMOKED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 804 MG | 750 MG |