HONEY SMOKED CHICKEN BREAST vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 5 out of 8 nutrient categories
HONEY SMOKED CHICKEN BREAST: 1
vs
TURKEY HAM: 5
(2 ties)
Overview
| Nutrient | HONEY SMOKED CHICKEN BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SMOKED CHICKEN BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,536 MG | 1,107 MG |