HONEY SMOKED CHICKEN BREAST vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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PREMIUM HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
HONEY SMOKED CHICKEN BREAST: 2
vs
PREMIUM HAM WITH NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | HONEY SMOKED CHICKEN BREAST | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 105 cal | 100 cal | |
| Protein | 15.8 g | 17.8 g | |
| Carbs | 7.0 g | 2.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED CHICKEN BREAST | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | HONEY SMOKED CHICKEN BREAST | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 649 MG | 911 MG |