HONEY SMOKED CHICKEN BREAST vs FULLY COOKED LOWER SODIUM HAM
Nutrition comparison per 100 g serving
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HONEY SMOKED CHICKEN BREAST wins in 4 out of 10 nutrient categories
HONEY SMOKED CHICKEN BREAST: 4
vs
FULLY COOKED LOWER SODIUM HAM: 3
(3 ties)
Overview
| Nutrient | HONEY SMOKED CHICKEN BREAST | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMOKED CHICKEN BREAST | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | HONEY SMOKED CHICKEN BREAST | FULLY COOKED LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 649 MG | 571 MG |