HONEY SMACKS vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 9 out of 18 nutrient categories
HONEY SMACKS: 7
vs
CINNAMON MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY SMACKS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 88.9 g | 78.6 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMACKS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 18.5 MG | 11.4 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | HONEY SMACKS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 1.3 MG | 26.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 185 MG | 262 MG | |
| Sodium, Na | 148 MG | 405 MG |