HONEY SLICED HAM vs SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED CHICKEN BREAST wins in 5 out of 10 nutrient categories
HONEY SLICED HAM: 3
vs
SMOKED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | HONEY SLICED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 148 cal | 121 cal | |
| Protein | 16.4 g | 15.7 g | |
| Carbs | 8.2 g | 12.1 g | |
| Fat | 4.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SLICED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HONEY SLICED HAM | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,131 MG | 364 MG |