HONEY SLICED HAM vs THE SALAMI STORE
Nutrition comparison per 100 g serving
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THE SALAMI STORE wins in 4 out of 10 nutrient categories
HONEY SLICED HAM: 2
vs
THE SALAMI STORE: 4
(4 ties)
Overview
| Nutrient | HONEY SLICED HAM | THE SALAMI STORE | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SLICED HAM | THE SALAMI STORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SLICED HAM | THE SALAMI STORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,321 MG | 1,893 MG |