HONEY SLICED HAM vs CHEESE & MEAT SNACK
Nutrition comparison per 100 g serving
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CHEESE & MEAT SNACK wins in 4 out of 10 nutrient categories
HONEY SLICED HAM: 3
vs
CHEESE & MEAT SNACK: 4
(3 ties)
Overview
| Nutrient | HONEY SLICED HAM | CHEESE & MEAT SNACK | Winner |
|---|---|---|---|
| Calories | 125 cal | 356 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SLICED HAM | CHEESE & MEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SLICED HAM | CHEESE & MEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,333 MG |