HONEY SLICED HAM vs CHUNKED & GROUND DICED HAM
Nutrition comparison per 100 g serving
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HONEY SLICED HAM wins in 5 out of 11 nutrient categories
HONEY SLICED HAM: 5
vs
CHUNKED & GROUND DICED HAM: 2
(4 ties)
Overview
| Nutrient | HONEY SLICED HAM | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SLICED HAM | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SLICED HAM | CHUNKED & GROUND DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,321 MG | 1,071 MG |