HONEY SESAME STICKS vs PAYDAY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY SESAME STICKS wins in 5 out of 11 nutrient categories
HONEY SESAME STICKS: 5
vs
PAYDAY: 4
(2 ties)
Overview
| Nutrient | HONEY SESAME STICKS | PAYDAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 482 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 33.3 g | 26.8 g | |
| Fiber | 63.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME STICKS | PAYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SESAME STICKS | PAYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 357 MG |